Healthy Sleep Habits, Happy Child
113A
What Parents Can Do on Instagram
January 14, 2023

Found in age groups

Related Parents' Reports

Healthy Sleep Habits, Happy Child

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Healthy Sleep Habits, Happy Child

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Introduction

A Healthy Child Needs a Healthy Brain, A Healthy Brain Needs Healthy Sleep

Blog Posts 15, based on the United States of America Department of the Army Field Manual: Holistic Healing and Fitness, describe what really matters for your child’s sleep. If sleep is an important enough topic for national defense than surely sleep should be considered a serious topic for parenting!

Blog 113AWhat Parents Can Do on Instagram

What A Parent Can Do #1


Blog Post 76

Recognize that a healthy brain requires healthy sleep.


What A Parent Can Do #2


Blog Post 91
Parent’s Reports 2

Encourage an early bedtime.


What A Parent Can Do #3


Blog Post 8

Respect your child’s natural sleep rhythms.


What A Parent Can Do #4


Blog Post 9

Focus on timing.


What A Parent Can Do #5


Blog Post 90

Practice consistent bedtime routines.


What A Parent Can Do #6


Blog Post 11
Parent’s Reports 5

Do not respond immediately to every quiet sound your baby makes at night.


What A Parent Can Do #7


Blog Post 14

Make a sleep plan.


What A Parent Can Do #8


Blog Post 12

Maintain a regular sleep schedule.


What A Parent Can Do #9

Focus on sleep quality.


What A Parent Can Do #10


Blog Post 57Parent’s Reports 10

Encourage self-soothing.


What A Parent Can Do #11


Blog Post 17

Be emotionally available at bedtime.


What A Parent Can Do #12


Blog Post 18

Communicate with each other.


What A Parent Can Do #13


Blog Post 43
Parent’s Reports 6,9,10

Develop coping strategies.


What A Parent Can Do #14


Blog Post 21 and 22

Avoid TV.


What A Parent Can Do #15


Blog Post 90A

Ignore myths.


What A Parent Can Do #16


Blog Post 45

Seek professional help.


What A Parent Can Do #17


Blog Post 92

Be sensitive to your child’s temperament.


What A Parent Can Do #18


Blog Post 72and73

Prepare to be criticized.


What A Parent Can Do #19


Blog Post 53

Parent’s Reports 3

Provide nap opportunities.


What A Parent Can Do #20


Blog Post 5and63

Practice sleep banking.


What A Parent Can Do #21


Blog Post 88

Be sensitive to your culture.


What A Parent Can Do #22


Blog Post 66

Be optimistic.


What A Parent Can Do #23


Blog Post 77,78 and 90
Parent’s Reports 7

Leave the room


What A Parent Can Do #24


Blog Post 75,76

Solve sleep problems.


What A Parent Can Do #25


Blog Post 79 and 80
Parent’s Reports 4

Help recovery from sleep loss.


What A Parent Can Do #26


Blog Post 83

Shorten the interval of wakefulness.


What A Parent Can Do #27


Blog Post 84,85,86

Avoid consecutive days of short sleep.


What A Parent Can Do #28


Blog Post 116

Focus on the marriage.


What A Parent Can Do #29


Blog Post 57and67

Start early.


For more Instagram Reels:

Blog Post 90A: Fake News
Blog Post 95A: Sleep Tips
Blog Post 96A: Sleep Basics
Blog Post 97A: Brain Health
Blog Post 99A: Early Bedtime
Blog Post 101A: Nap Tips
Blog Post 104A: Sleep Benefits

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