Healthy Sleep Habits, Happy Child
The second month
A main goal at this age is to encourage the development of self-soothing skills.

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Through this blog, I will regularly provide new information to help your child enjoy healthy sleep.
Blog 122
 | March 13, 2023
 | No Comments

Prevent Sleep Problems

Read on my website the first several segments of ‘What a Parent Can Do’ (starting with Blog Post 6) to understand and implement the simple steps needed to prevent sleep problems in your child.  
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Blog 77
 | May 2, 2022
 | No Comments

Real World Parenting and Parental Presence at Bedtime

A study by Professor Mindell noted that parental presence at sleep onset is much more common in Asian than English-speaking countries. “Parental presence in the room at bedtime was the most potent predictor in explaining the number of night wakings, longest sleep interval, and total sleep time.”
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Blog 70
 | March 14, 2022

Owls versus Larks

Some adults are ‘owls’, they feel better in the evening, prefer to go to bed later, and, when able, wake up later. Other adults are ‘larks’, they feel better in the morning, prefer to go to bed earlier, and wake up earlier.
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Blog 69
 | March 7, 2022

My Opinion, #2

The most common cause of sleep problems in young children is a bedtime that is too late.
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The first month
The second month
Months 3-4
Months 4-12
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