5th Edition: A Step-by-Step Program for a Good Night's Sleep
The new 5th edition of Healthy Sleep Habits, Happy Child published in 2021 begins with a 16-page Step-By -Step Guide that is easy to read. It gives you all the core information you need on ‘How to Prevent Sleep Problems’ (3 steps), ‘How to Help Your Child Sleep Through the Night’ (3 steps). And ‘How to Treat Sleep Problems’ (4 steps). The book is a reference book, so you do not read it cover-to-cover. Instead, like a cookbook, please read only the section of interest to you.
Whether you are looking for advice on what parents can do, stories from other parents, how to get babies to sleep through the night, or mindful relaxation; the resources below are designed to help you on your parenthood journey.
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The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
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The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
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The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
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The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.