Can parents help older children sleep better? Yes! Even for adults (mothers, fathers, and soldiers), Blog Posts #1-5 describe how important it is for adults to develop healthy sleep habits.
Can parents help older children sleep better? Yes! Even for adults (mothers, fathers, and soldiers), Blog Posts #1-5 describe how important it is for adults to develop healthy sleep habits.
Can parents help older children sleep better? Yes! Even for adults (mothers, fathers, and soldiers), Blog Posts #1-5 describe how important it is for adults to develop healthy sleep habits.
Sometimes I have recommended to teenagers who are short on sleep that they take a five-day “sleep spa” treatment. No, that doesn’t mean having their parents book them into an expensive resort! It simply means dedicating five days to going to sleep earlier than usual.
Antonio was born two weeks early and without difficulty. I remember thinking several hours after his birth that he was going to be a very easy boy, since my pregnancy and delivery were both routine and relatively easy. Three days after we brought him home, however, I realized that my expectations might have been a little off.
