Blog Posts 1–5, based on the United States of America Department of the Army Field Manual: Holistic Healing and Fitness, describe what really matters for your child’s sleep. If sleep is an important enough topic for national defense than surely sleep should be considered a serious topic for parenting!
Q: Is it safe to allow your baby to cry at night in order to encourage the development of healthy sleep habits (Blog Post 25)?
A: Yes, it is safe. Many research studies have shown that when a child is allowed to cry at night in order to sleep better, the child is not harmed (Blog Posts 24, 67, and 71).
Q: Does the American Academy of Pediatrics have an official policy statement on letting children cry to help them sleep better?
A: No.
Q: What does the American Academy of Pediatrics say about letting children cry to help them sleep better?
A: In two books, the American Academy of Pediatrics’ books Sleep: What Every Parent Needs to Know and ‘Caring For Your Baby And Young Child-Birth To Age 5’ editions five, six, seven, and eight (2009, 2014, 2019, and 2024 ), the chapter on Sleep, in the section on 4-12 months of age, contains this sentence:
“It’s important to keep in mind that there are times when you may need to let your baby cry himself to sleep; it won’t cause any harm and there’s no need to worry about the possible messages behind those tears. Remember, you have all day to show your infant how much you love him and care for him. At night, he’ll get the message that nighttime is for sleeping and on those nights when you let him cry, you’re helping him learn to soothe himself. He won’t be thinking that you’re abandoning him or that you don’t love him anymore; he knows by your daytime behaviors that this isn’t the case at all. In other words, there’s no need to worry.”
Full Disclosure: I authored this quote.
Many mothers have successfully used extinction and graduated extinction in very young children (Blog Posts 105–107) and in older children (Blog Posts 102–104).
