If you have not already done so, please read Blog Posts 1 through 5 that describe how sleep is important and beneficial. I will post specific information for parents and children based on my book, “Healthy Sleep Habits, Happy Child.” Please do not be put off by my book’s length. This is a reference book. Read only the topic of interest to you.
Listen to Dr. Marc Weissbluth discuss why children have sleep problems.
https://wgnradio.com/health/sleeping-tips-from-a-sleep-guru/
Please note that visitors from European countries are unable to visit the site at this time due to European data protection laws.