Healthy Sleep Habits, Happy Child
January 11, 2022

Found in age groups

Healthy Sleep Habits, Happy Child

5th Edition: 
A Step-by-Step Program for a Good Night's Sleep

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Healthy Sleep Habits, Happy Child

5th Edition: 
Chapter 1 (only 16 pages!) outlines everything you need to know about your child's sleep.

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A Healthy Child Needs a Healthy Brain, A Healthy Brain Needs Healthy Sleep

I would appreciate your comments or answers to some questions. Please write in the ‘Comments’ section in any Blog Post



Blog Questions

Please Help

  1. Are there new topics you would like me to discuss?
  2. Would you like more information about old topics?
  3. Has your child benefited from only small amounts of additional sleep (Blog Post 6)? 
  4. Has your child benefited from an early or earlier bedtime (Blog Post 7)? 
  5. Have you made a video of child transitioning from an alert-awake state to a drowsy state to a sleep state (Blog Post 9)?  If you do this, you might be able to see more clearly the development of specific drowsy signs in your child to get a better handle on when to begin soothing to sleep.  Perhaps this would be a week-end project as it might involve two people. Consider posting your video online and include a link in the Comments section for this Blog.  Any observations or comments from you would also be welcome. There is no video online showing this transition!  So, the first posted link will be making internet history.  Sharing your video online offers the opportunity for other parents to sharpen their focus on their own child’s drowsy signs. Also, perhaps, I will notice items that I would share with viewers.
  6. Have you tried Fading or Check and Console (Blog post 19)
  7. Have you tried Graduated Extinction or Extinction (Blog Post 25)? 
  8. What is “colic” called in your country? How do you deal with it (Blog Posts 43 and 44)? 
  9. Did improving your child’s sleep help your marriage? 

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